Chinthani Withanachchi (Nursing Student)
Student life is an exciting period filled with learning, new experiences, and personal growth. However, it can also be challenging. Many students face academic pressure, deadlines, financial concerns, and sometimes loneliness, especially when studying far from family or adjusting to a new environment. Because of these pressures, mental health plays a very important role in students’ wellbeing and success.
Mental health refers to our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in everyday situations. It also influences how we cope with stress, build relationships, and make decisions. According to the World Health Organization, good mental health allows people to handle normal life stresses and work productively. For students, good mental health helps with concentration, motivation, learning, and maintaining a balanced lifestyle.
Common Challenges Students Face
Many students experience stress during their studies. Exams, assignments, group work, and time pressure can sometimes feel overwhelming. In addition, balancing studies with part-time jobs, family responsibilities, or social life can increase stress levels.
Studies in Finland show that mental health challenges among students have increased in recent years. The Finnish Institute for Health and Welfare reports that anxiety, stress, and feelings of exhaustion are becoming more common among young adults and students. Similarly, the Finnish Student Health Service highlights that many students seek support for issues such as stress, sleep problems, and study-related pressure.
Experiencing stress occasionally is normal, but when stress continues for a long time, it can affect both mental and physical health. Students might notice symptoms such as tiredness, difficulty concentrating, irritability, or trouble sleeping.
Signs You Should Pay Attention to Your Mental Health
It is normal for students to feel stressed or tired during busy study periods. However, sometimes these feelings can become stronger and last longer than expected. Recognizing early signs of mental health challenges can help students take action and seek support before the situation becomes more difficult.
Some common signs that you may need to pay more attention to your mental wellbeing include feeling constantly overwhelmed, losing motivation to study or attend classes, or having difficulty concentrating on tasks. Changes in sleep patterns, such as sleeping too little or too much, can also be a signal that something is not right.
Students might also notice emotional changes such as feeling unusually anxious, sad, irritated, or hopeless. In some cases, social withdrawal can occur, where students avoid meeting friends or participating in activities they usually enjoy. Physical symptoms such as headaches, fatigue, or stomach discomfort can also be connected to stress and mental strain.
If these feelings continue for a longer period or begin to interfere with daily life and studies, it is important to talk to someone and seek support. Services such as the Finnish Student Health Service and information provided by the Finnish Institute for Health and Welfare encourage students to reach out early, as early support can significantly improve wellbeing and recovery.
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Simple Ways to Support Your Mental Wellbeing
Taking care of mental health does not always require big changes. Small daily habits can make a big difference in how students feel and cope with stress.
First, sleep is extremely important. Getting enough rest helps the brain recover and improves memory and concentration. Many students sacrifice sleep during busy study periods, but regular sleep patterns are essential for mental wellbeing.
Second, physical activity can improve mood and reduce stress. Exercise releases hormones that help people feel happier and more relaxed. Even short walks, stretching, or light exercise can help clear the mind after long hours of studying.
Another important factor is maintaining social connections. Talking with friends, classmates, or family members can provide emotional support and reduce feelings of isolation. Sharing experiences with others can remind students that they are not alone in facing challenges.
Students should also remember the importance of time management and realistic expectations. Breaking large assignments into smaller tasks and creating a study schedule can reduce feelings of being overwhelmed. It is also important to allow time for hobbies, relaxation, and activities that bring joy.
It Is Okay to Ask for Help
One of the most important messages during National Students’ Mental Health Week is that seeking help is normal and encouraged. Many students try to manage stress alone, but support from others can make a big difference.
Universities and student wellbeing services offer counselling, guidance, and support for students experiencing difficulties. In Finland, services such as the Finnish Student Health Service provide mental health support, counselling, and health services specifically designed for students. In addition, student wellbeing centers and learning environments like SOTEEKKI can help promote health, wellbeing, and support among students and the community.
Talking to a teacher, counsellor, nurse, or trusted friend can also be a helpful first step when things feel difficult.
Taking Care of Your Mind Every Day
National Students’ Mental Health Week is a good reminder that mental health should be cared for throughout the year. Taking small steps to support wellbeing can improve both academic performance and overall quality of life.
Students should remember that it is okay to take breaks, rest when needed, and focus on self-care. A healthy mind helps students stay motivated, learn effectively, and enjoy the student journey.
Most importantly, remember this: you do not have to face challenges alone. Supporting each other, talking openly about mental health, and seeking help when needed can create a healthier and more supportive student community. Taking care of your mind today is an investment in your future.
A Message to Students
To every student reading this: remember that your wellbeing is just as important as your academic success. Studying can sometimes feel demanding, but you do not have to be perfect and you do not have to handle everything alone.
Give yourself permission to rest, take breaks, and celebrate small achievements along the way. Taking care of your mind is not a distraction from your studies—it actually helps you learn better, think more clearly, and enjoy your student life more fully.
Be kind to yourself, support your friends, and do not hesitate to ask for help when you need it. Your mental health matters, and taking care of it today will help you build a stronger, healthier future.
References
World Health Organization. (2022). Mental health: Strengthening our response.
Finnish Institute for Health and Welfare. Student mental health and wellbeing in Finland.
Finnish Student Health Service. Student wellbeing and mental health support services.