Introduction to suicide and its prevention
Have you ever thought about how someone can look completely fine on the outside but be struggling deeply inside? This is something we started to think about more seriously when learning about mental health and patient safety.
Suicidal ideation refers to thoughts about harming or ending one’s own life. These thoughts can range from brief considerations to detailed planning and are often linked to emotional pain, mental health conditions, or overwhelming life situations. People experiencing suicidal ideation may feel hopeless, trapped, or believe they are a burden to others. Importantly, these thoughts are not uncommon, and experiencing them does not mean a person will act on them, but they do signal a need for support and care. (Cleveland Clinic, 2024)
Every year on September 10, the world observes World Suicide Prevention Day. The aim is to raise awareness, reduce stigma (often influenced by individual experiences and family or cultural beliefs), and remind people that support is always available through increased social awareness and community engagement. Suicide is a major global public health issue, and many cases can be prevented with timely support and appropriate care (World Health Organization, 2025).
Why This Day Matters
Many people who experience emotional distress do not talk about it. They may fear being judged or believe that no one will understand their situation. As a result, they often struggle silently.
Raising awareness is important because open conversations can reduce stigma and encourage individuals to seek help earlier. When people feel heard, understood and supported, the risk of suicide can be significantly reduced (World Health Organization, 2025).
Suicide Prevention in Finland
World Suicide Prevention Day is also observed in Finland on the same date, September 10. In Finland, suicide prevention is taken seriously as a public health priority.
Organizations such as the Finnish Institute for Health and Welfare and MIELI Mental Health Finland play an important role in promoting mental wellbeing and providing support services.
Finland has reduced suicide rates over the years through:
- National prevention programs
- Accessible mental health services (student healthcare, occupational health services)
- Crisis helplines that provide immediate support, enabling early intervention and helping individuals receive the right level of care at different stages of crisis
- Awareness campaigns to reduce stigma
Although progress has been made, suicide prevention remains a significant public health concern in Finnish society. (Finnish Institute for Health and Welfare, 2025).
Another important aspect in Finland is the emphasis on wellbeing through lifestyle. Access to nature, peaceful environments, and strong social support systems are recognized as protective factors that contribute positively to mental health.
Understanding Suicide and Mental Health
Suicidal thoughts are often associated with mental health conditions such as depression, anxiety, trauma, or stressful life circumstances. However, not everyone shows clear or visible signs.
Some common warning signs include:
- Withdrawal from others
- Sudden or extreme mood changes
- Talking about feelings of hopelessness or worthlessness
- Loss of interest in daily activities
Recognizing these signs early and responding with empathy and care can help prevent serious outcomes (MIELI Mental Health Finland, 2022).
The Role of Individuals and Nurses
Suicide prevention is not only the responsibility of healthcare professionals. It is something everyone can contribute to.
Simple actions can make a meaningful difference:
- Listening without judgement
- Encouraging individuals to seek help
- Maintaining social connection
- Showing empathy and compassion
As nursing students in Finland, this topic has encouraged us to reflect on our future professional roles. We recognize that patient safety extends beyond physical care to include emotional and psychological wellbeing. Even small actions, such as being present and actively listening, can have a profound impact on someone’s life.
A Message of Hope
Even during difficult times, support is always available. In Finland, strong systems are in place to assist individuals who are struggling. Seeking out for help should always be seen as a sign of strength, not weakness.
From where to seek help in Finland
If you or someone you know needs support, help is available:
- MIELI Mental Health Finland Crisis Helpline
- Finnish: 24/7 support
- English and Arabic services available at specific times
- Crisis Helpline Finland
- Free, confidential support for people in distress
- Finnish Student Health Service
- Mental health support for university students
- Emergency number: 112
- For immediate danger or urgent situations
Reaching out to a trusted friend, family member, or healthcare professional is also an important first step.
Final Reflection
World Suicide Prevention Day reminds us that small actions can have a significant impact. A simple conversation, a kind word, or simply being present can help them feel less alone.
Creating a supportive and compassionate society, both globally and in Finland, is essential to protecting lives and promoting mental wellbeing.
References
Cleveland Clinic. (2024, July 23). Suicidal ideation (suicidal thoughts). Retrieved May 8, 2026, from https://my.clevelandclinic.org/health/symptoms/suicidal-ideation
Finnish Institute for Health and Welfare. (2025, July 28). Suicide and suicide prevention in Finland. Retrieved May 1, 2026, from https://thl.fi/en/topics/mental-health/suicide-prevention
MIELI Mental Health Finland. (2022). Mental health crisis support and suicide prevention. Retrieved May 1, 2026, from https://mieli.fi/en
World Health Organization. (2025, May 23). Suicide worldwide in the 21st century. https://www.who.int/publications/i/item/9789240110069
Written By : Kishakya Gunasekara and Chapa Kulasekara, Soteekki Students.